Special Diets
Apolipoprotein B (ApoB) has emerged in recent years as one of the most important biomarkers for cardiovascular health. However, it still remains relatively unknown to the general public. This article will provide an overview of ApoB, explain why keeping it in a healthy range matters, and offer science-backed, actionable strategies to lower your levels. What … Read more
A new landmark study published in May 2022 in the European Journal of Urology provides compelling evidence that lifestyle factors like diet, exercise, and weight can have a significant impact on prostate cancer outcomes. The study, which followed over 12,000 men for more than 20 years, underscores the importance of healthy behaviors for reducing risk … Read more
Human life expectancy has been steadily increasing around the world over the past century and a half. In fact, average life expectancy has risen by almost 20 years since 1950. Currently, average life expectancy in the United States is 79 years old, but what if you could live healthily to 95 or beyond? This article … Read more