Special Diets
The ketogenic diet has become incredibly popular in recent years as a way to lose weight, improve health, and treat certain medical conditions. However, some people worry that following a high-fat, low-carb ketogenic diet may increase the risk of developing kidney stones. In this article, we’ll examine the evidence on whether keto actually causes kidney … Read more
The carnivore diet has become an increasingly popular way of eating for health and weight loss. While the simplicity of only eating meat can seem appealing, many people struggle with determining how much to eat and how often. In this article, we’ll break down optimal protein intake, fat ratios, meal frequency, and other key factors … Read more
Diabetes mellitus refers to a group of metabolic disorders characterized by high blood sugar levels. It is estimated that over 530 million adults worldwide have diabetes, and incidence is rising in children and adolescents as well. In this article, we will explore what diabetes is, what causes it, how to reduce the risk of developing … Read more