Special Diets
Eating more vegetables is one of the best things you can do for your health. Vegetables provide important vitamins, minerals, antioxidants, and other beneficial plant compounds. They are also generally low in calories and high in fiber. This article discusses the top 10 healthiest vegetables and why you should include them in your diet. Avocado … Read more
Over the years, I noticed my weight slowly creeping up. As someone who helps others live a healthy lifestyle, this was concerning. Then, a routine blood test revealed my total cholesterol was higher than normal. With heart disease running in my family, I knew I had to make changes. I committed to losing weight and … Read more
The ketogenic diet has become increasingly popular as a way to lose weight, improve health, and simply feel better. The key is keeping carbohydrate intake very low, which puts the body into a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of glucose. Ketosis is a natural process that occurs … Read more