Special Diets
Diabetes is a serious and increasingly common medical condition that can have major effects on nearly every part of the body, including the skin. With diabetes, persistently high blood sugar levels can alter collagen, damage blood vessels, and impair wound healing, leading to a variety of skin manifestations. Being aware of the potential skin issues … Read more
The ketogenic diet has become one of the most popular diets for weight loss. This high-fat, low-carb way of eating helps the body enter a state of ketosis, which promotes fat burning. However, with only 20 grams of carbs to work with per day, it can be challenging to plan keto-friendly meals. This article provides … Read more
Receiving a diabetes diagnosis can feel overwhelming. While some dietary changes may seem obvious, like reducing sugar intake, others are less clear. The good news is that with some simple substitutions, you can still enjoy delicious and satisfying meals while getting your blood sugar under control. In this article, we’ll explore 8 substitutions to help … Read more