Special Diets
When it comes to assessing fat composition there are several methods. Some are easy, could be done at home, even by yourself. Usually those methods are just estimations and are not very accurate. The other spectrum of methods are done in medical institutions like low radiation DXA Scan (Dual-emission X-ray absorptiometry) tests to better gauge your … Read more
Keto was originally used for therapeutic purposes which is where nutrient ratios came from. First and foremost, fat intake doesn’t impact ketone levels. There are no essential carbs, so that percentage could be zero. But carbs need to be kept low to stay in ketosis. Protein needs should be based on lean body mass, not … Read more
Let’s first be clear in what a keto diet is. Simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet. The body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones. Eat essentially meals … Read more