Special Diets
While there are differences in the amount and source of carbs allowed, both keto and low carb diets share similarities. Both emphasize whole, real, unprocessed foods like meats, fish, eggs, nuts, seeds, vegetables, and healthy fats. Both can help you lose weight, improve cholesterol markers, lower inflammation, and reduce the risk of chronic diseases like … Read more
If you give your body enough carbohydrates then it can operate first off the carbs. Regardless of how much additional fat you’re adding. Your body will naturally try to tap into carbohydrates first. But carbohydrates aren’t the most efficient energy source your body can use – fats are. There is really no idea’ ratio of … Read more
You will need to monitor your sugars well, especially at first as any meds may need to be adjusted. But keto diets are recommended by many doctors for T2 diabetics, and low carb/keto diets used to be the main treatment before insulin was invented. Medicine has known about the link between carbs and diabetes since … Read more