Special Diets
Insulin resistance is the single greatest hidden health threat today, affecting nearly 300 million people in the United States. It is the major cause of obesity, type 2 diabetes, and a wide range of other chronic diseases. This article summarizes the top 10 signs and symptoms of insulin resistance, based on a video by Health … Read more
Dark chocolate has gained a reputation as a relatively healthy treat due to its antioxidant and mineral content. However, the healthfulness of dark chocolate can vary greatly depending on the amount of cacao and added sweeteners. In this experiment, I tested how different levels of cacao and types of sweeteners used in dark chocolate impact … Read more
Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more