Special Diets
Coenzyme Q10 (CoQ10) is an essential nutrient that plays a vital role in energy production, antioxidant protection, and overall cellular health. Supplementing with CoQ10 can provide powerful benefits, especially for those taking statin drugs or dealing with chronic health conditions. This article will explore what CoQ10 is, why our bodies need it, symptoms of deficiency, … Read more
Sugar is a complex ingredient that affects people in different ways. New research is revealing the myriad factors that determine how our bodies process and crave sugary foods. The Evolutionary Basis for Our Sweet Tooth Humans are innately drawn to sweet tastes, an inclination that evolved long ago to ensure we consumed enough calories to … Read more
Fatty liver disease is an increasingly common condition that can lead to serious health consequences. This article provides an overview of fatty liver disease, its causes, and how to reverse it through diet and lifestyle changes. What is Fatty Liver Disease? Fatty liver disease, also called hepatic steatosis, occurs when too much fat builds up … Read more