Special Diets
Hair loss can be a distressing symptom for those with thyroid disorders like hypothyroidism, Hashimoto’s disease, or post-thyroidectomy. In this video, I share 7 of the most common causes of hair loss in thyroid patients and provide tips to help regrow your hair. Optimize Your Thyroid Medication Your thyroid medication itself can contribute to hair … Read more
Ketosis is a natural metabolic state where the body uses fat for energy instead of carbohydrates. It occurs when carb intake is very low, during fasting, or intense exercise. Ketosis has gained popularity as the basis of low-carb, high-fat diets for weight loss and health. But there are still misconceptions about ketosis, how it works, … Read more
Chronic inflammation is one of the leading causes of major diseases like heart disease, diabetes, and cancer. While medications can provide temporary relief, the best way to fight chronic inflammation is through diet and lifestyle changes. In this article, we’ll explore the top 7 anti-inflammatory foods you should add to your diet. What is Chronic … Read more