Special Diets
Autophagy is one of the body’s most powerful internal rejuvenation processes. By understanding how it works and how to activate it, you can slow aging, boost immunity, improve metabolism, and prevent disease. Read on to learn all about this cellular “cleanup” process and simple lifestyle strategies to turn it on. What is Autophagy and How … Read more
Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is an extremely common condition that affects millions of aging men. The uncomfortable urinary symptoms associated with BPH are well known. But what actually causes the prostate to enlarge in the first place? Contrary to popular belief, the main culprit is not testosterone or DHT, but … Read more
Intermittent fasting has become an increasingly popular way to lose weight and improve health. By cycling between periods of fasting and eating, it can help burn fat, maintain metabolism, reduce insulin resistance, preserve muscle mass and increase growth hormone. However, there are some common mistakes that can sabotage your intermittent fasting plan and cause weight … Read more