Special Diets
If you enjoy fruit, vegetables, whole grains and other naturally high fiber foods, there’s no proven reason to restrict them. But also no need to force yourself to eat more fiber than your body comfortably tolerates. Despite mainstream propaganda, humans have no known biological requirement for dietary fiber. The presumed benefits have failed to materialize … Read more
Dark chocolate has many scientifically-proven health benefits thanks to its high concentration of polyphenols. Consuming a small amount of high-quality dark chocolate every day can improve heart health, brain function, mood, and more. This article will explore the research behind dark chocolate’s benefits and provide tips on choosing the healthiest chocolate. Polyphenols – Powerful Plant … Read more
Fasting, or occasionally going without food, has become an increasingly popular health and wellness trend in recent years. But the practice of fasting for health is nothing new – it has been used for centuries as part of spiritual traditions around the world. Does occasional fasting provide a variety of benefits, from losing weight and … Read more