Special Diets
Fasting has become an increasingly popular way to lose weight, improve health, and promote longevity. However, dealing with hunger and cravings can be one of the biggest challenges when fasting. This article provides effective strategies based on the latest science to help you successfully overcome hunger and stick to your fasting regimen. Avoid Triggers That … Read more
Obesity is a growing health crisis around the world. This article provides an overview of the old and new approaches to diagnosing, understanding and treating obesity and metabolic disease. It covers topics like BMI, metabolic syndrome, normalizing disease, and recent pharmacological breakthroughs. The goal is to highlight more effective strategies for reversing obesity and metabolic … Read more
Carbohydrates tend to increase blood glucose and insulin levels, which can lead to fat storage. This is why many people follow low-carb diets for weight loss. However, there are several factors that influence how much carbohydrates impact blood sugar, known as the glycemic response. The total amount of carbs is one factor, but the glycemic … Read more