Special Diets
Carbohydrates are a major part of many people’s diets, but some claim that eating too many carbs can lead to insulin resistance. This article examines the evidence on whether carbohydrates and high carb diets cause insulin resistance. What is Insulin Resistance? Insulin is a hormone that helps regulate blood sugar levels. When you eat a … Read more
Diabetes is a serious medical condition that affects blood sugar regulation. Choosing the right foods can help manage diabetes, and fruit is often considered a healthy option. However, not all fruits are created equal when it comes to diabetes. This article will examine the best and worst fruits for diabetics based on sugar content, fiber, … Read more
Our metabolism is a complex system controlled by multiple factors. When it becomes damaged or dysfunctional, it can be challenging to restore. However, with a strategic approach, we can take steps to “reset” and optimize our metabolic function. Understanding Basal Metabolic Rate The basal metabolic rate (BMR) refers to the minimum number of calories your … Read more