Low Carbohydrate – Page 4 – Body Weight Workout & Exercises

Beyond Total Cholesterol: The Truth About LDL Particles, Inflammation, and Heart Disease Risk

September 13, 2023 by Chris Tanny

Cholesterol and heart disease are widely misunderstood topics in healthcare. Blanket statements like “HDL is good, LDL is bad” or “high cholesterol causes heart attacks” are too simplistic and often lead to unnecessary medication. This article will examine common misconceptions about cholesterol, explain how LDL particles work, analyze sample blood tests, review potential harms of … Read more

What Happens When You Cut Out Refined Carbs for 14 Days

September 12, 2023 by Chris Tanny

Removing refined and processed carbohydrates from your diet for just two weeks can lead to dramatic changes in your body and overall health. Here’s an overview of the major benefits you can expect to see. Stabilized Blood Sugar and Energy Levels One of the first things you’ll likely notice is more stable blood sugar and … Read more

The Gut-Skin Connection: How Food Impacts Your Skin Health

September 12, 2023 by Chris Tanny

overall health. The food we eat can have a significant impact on our skin, due to something called the gut-skin axis. Understanding this connection can help us improve skin conditions like acne and slow visible signs of aging. The Skin Microbiome Just like our gut, our skin has its own community of microbes living on … Read more