Low-Carb, High-Protein Eating Approach
Nutritional ketosis has been proven to improve metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, fasting insulin and glucose levels, and aid in weight management. So in essence it helps to: What is Ketosis? Ketosis is a natural metabolic state where the body burns fat for fuel. Here are some key points about ketosis: … Read more
To increase protein intake by 15%, one needs to calculate their current protein intake and then aim to increase it by 15%. The recommended approach for increasing protein intake for weight loss maintenance, as mentioned in the video, is simply increasing protein intake by 15-20%. Here’s a step-by-step guide to increase protein intake by 15%: … Read more
In the field of nutrition and dietetics, there are several main topics that are commonly studied and addressed. These topics cover a wide range of areas related to food, nutrition, and their impact on human health. Here are some of the main topics in nutrition and dietetics: The American Journal of Clinical Nutrition published a … Read more