Low-Carb, High-Protein Eating Approach
Ketosis is a natural metabolic state where the body uses fat for energy instead of carbohydrates. It occurs when carb intake is very low, during fasting, or intense exercise. Ketosis has gained popularity as the basis of low-carb, high-fat diets for weight loss and health. But there are still misconceptions about ketosis, how it works, … Read more
Dark chocolate has gained a reputation as a relatively healthy treat due to its antioxidant and mineral content. However, the healthfulness of dark chocolate can vary greatly depending on the amount of cacao and added sweeteners. In this experiment, I tested how different levels of cacao and types of sweeteners used in dark chocolate impact … Read more
Type 2 diabetes has long been considered a progressive, irreversible disease marked by steady loss of insulin secretion over time. But an improved understanding of the underlying pathophysiology shows that it is actually reversible in many cases through intentional weight loss. Insulin Resistance and Diabetes: What You Need to Know Numerous studies now show remission … Read more