Low-Carb, High-Protein Eating Approach
The carnivore diet has become an increasingly popular way of eating for health and weight loss. While the simplicity of only eating meat can seem appealing, many people struggle with determining how much to eat and how often. In this article, we’ll break down optimal protein intake, fat ratios, meal frequency, and other key factors … Read more
High triglyceride levels are a major risk factor for heart disease. According to the transcript, one third of Americans have high triglyceride levels above 150 mg/dL. To avoid the dangers of high triglycerides, it’s important to understand what causes them and how to lower levels quickly. This article will summarize the key points from the … Read more
Metabolic syndrome is a cluster of disorders that increase the risk of diabetes, heart disease, stroke, and other health problems. It affects over 30% of adults in the United States. The good news is that with lifestyle changes, metabolic syndrome can be reversed. This article provides an overview of metabolic syndrome and a 4-step plan … Read more