Low-Carb, High-Protein Eating Approach
Over the years, I noticed my weight slowly creeping up. As someone who helps others live a healthy lifestyle, this was concerning. Then, a routine blood test revealed my total cholesterol was higher than normal. With heart disease running in my family, I knew I had to make changes. I committed to losing weight and … Read more
The ketogenic diet has become increasingly popular as a way to lose weight, improve health, and simply feel better. The key is keeping carbohydrate intake very low, which puts the body into a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of glucose. Ketosis is a natural process that occurs … Read more
The ketogenic diet has become incredibly popular in recent years as a way to lose weight, improve health, and treat certain medical conditions. However, some people worry that following a high-fat, low-carb ketogenic diet may increase the risk of developing kidney stones. In this article, we’ll examine the evidence on whether keto actually causes kidney … Read more