Manage blood sugar
Insulin resistance is the single greatest hidden health threat today, affecting nearly 300 million people in the United States. It is the major cause of obesity, type 2 diabetes, and a wide range of other chronic diseases. This article summarizes the top 10 signs and symptoms of insulin resistance, based on a video by Health … Read more
Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more
Pre-diabetes is a sneaky condition that impacts over 88 million Americans, many without even realizing it. This precursor to type 2 diabetes occurs when blood sugar levels are higher than normal but not high enough for a diagnosis of full-blown diabetes. The good news is recognizing symptoms early and making lifestyle changes can reverse pre-diabetes … Read more