Manage blood sugar
Carbohydrates are a major part of many people’s diets, but some claim that eating too many carbs can lead to insulin resistance. This article examines the evidence on whether carbohydrates and high carb diets cause insulin resistance. What is Insulin Resistance? Insulin is a hormone that helps regulate blood sugar levels. When you eat a … Read more
Diabetes is a serious medical condition that affects blood sugar regulation. Choosing the right foods can help manage diabetes, and fruit is often considered a healthy option. However, not all fruits are created equal when it comes to diabetes. This article will examine the best and worst fruits for diabetics based on sugar content, fiber, … Read more
Autophagy is one of the body’s most powerful internal rejuvenation processes. By understanding how it works and how to activate it, you can slow aging, boost immunity, improve metabolism, and prevent disease. Read on to learn all about this cellular “cleanup” process and simple lifestyle strategies to turn it on. What is Autophagy and How … Read more