The Importance of Vitamin B12 and Preventing Deficiency

Fatty Liver Disease: A Silent Epidemic

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in many processes in the body. It is involved in red blood cell formation, DNA synthesis, neurological function, and hormone regulation. What is Vitamin B12 and Why is it Essential for Health? The body is unable to produce vitamin B12 … Read more

Alzheimer’s Disease: Causes, Stages, and Life Expectancy

Vitamin D

Alzheimer’s disease is a progressive, irreversible brain disorder that slowly destroys memory and thinking skills. It is the most common cause of dementia, accounting for 60-80% of dementia cases. Here we will explore what happens in the brain to cause Alzheimer’s, the stages of the disease progression, and the average life expectancy after diagnosis. What … Read more

Intermittent Fasting as a Treatment for Nonalcoholic Fatty Liver Disease

Breakfast Options, Diabetes

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by excess fat accumulation in the liver of individuals who drink little to no alcohol. It is one of the most common liver diseases worldwide, affecting up to 30% of the general population in Western countries. NAFLD encompasses a spectrum of disease, ranging from simple steatosis … Read more