Discover role of nutrients for health
Alcohol is a controversial topic when it comes to weight loss and low-carb diets. While pure spirits like vodka and whiskey are zero-carb, alcohol provides more calories than carbs and can negatively impact fat metabolism. This article analyzes the effects of different types of alcoholic drinks on weight loss and provides tips for light to … Read more
Mitochondria are tiny organelles inside our cells that play a critical role in producing energy for the body. Often called the “powerhouses” of the cell, mitochondria convert nutrients from the food we eat into chemical energy called ATP (adenosine triphosphate). This ATP powers all of our bodily functions, from brain activity to muscle contraction. In … Read more
The carnivore diet has become an increasingly popular way of eating for health and weight loss. While the simplicity of only eating meat can seem appealing, many people struggle with determining how much to eat and how often. In this article, we’ll break down optimal protein intake, fat ratios, meal frequency, and other key factors … Read more