Discover role of nutrients for health
Taurine is an amino acid that has been shown to have anti-aging and health-promoting effects. This article provides an overview of taurine, its benefits, proper dosage, and potential side effects. What is Taurine? Taurine is an amino acid that is found abundantly in the human body. Here are some key facts about taurine: How Taurine … Read more
Fasting has become an increasingly popular health and wellness practice in recent years. Intermittent fasting, extended fasting, and other variations offer a multitude of benefits beyond just weight loss. In this article, we will explore the different stages of fasting and the unique benefits attained during each phase. Overview of Fasting Fasting is defined as … Read more
The human gastrointestinal tract contains trillions of bacteria that play a vital role in overall health and wellbeing. These gut microbes interact with the immune system, nervous system, and endocrine system to influence many aspects of physiology. This article summarizes how gut bacteria affect inflammation, atherosclerosis, diabetes, obesity, and even neurological conditions. 19. Kale Kale … Read more