Discover role of nutrients for health
Sugar has become a ubiquitous part of the modern diet, but its consumption is wreaking havoc on our metabolic health. In this article, we’ll explore how sugar contributes to metabolic dysfunction, why outward appearance can be deceiving when it comes to metabolic health, and what we can do to improve our health. The Prevalence of … Read more
The relationship between the cholesterol we eat and the cholesterol levels in our blood is complex and highly individualized. On one extreme, some believe dietary cholesterol is completely harmless while others consider it highly damaging. As usual, the truth lies somewhere in the middle and depends greatly on the individual. So let’s dive to topics … Read more
The impact of dietary cholesterol on blood cholesterol levels is a complex topic that has been debated for decades. What Happens to Cholesterol We Eat Cholesterol Absorption in the Intestine Regulation of Cholesterol Absorption Individual Variation in Absorption Tests for Absorption Status Implications for Dietary Recommendations High Cholesterol And Heart Disease Risk In summary, dietary … Read more