Discover role of nutrients for health
Alcohol is a central part of many social events and celebrations, from parties and weddings to sports games and family dinners. However, excessive drinking comes with serious health risks that many people underestimate or ignore. I will examine the top 5 dangers of how alcohol affects your body and brain. Alcohol is classified as a … Read more
Vitamin D has long been touted as an essential vitamin that promotes strong bones and overall health. However, the transcript challenges some common assumptions about vitamin D and provides a more nuanced perspective on its roles and sources in the body. This article summarizes the key points made in the transcript about the pros and … Read more
Creatine is one of the most popular and effective sports nutrition supplements. It is commonly used by athletes and bodybuilders to build muscle, increase strength, and improve performance. However, creatine offers a variety of health and cognitive benefits that extend far beyond the gym. Here are 10 lesser known effects of creatine supplementation. 1. Improves … Read more