Discover role of nutrients for health
Melatonin is a hormone that helps regulate sleep. It is naturally produced in the body, but is also available as an over-the-counter dietary supplement. Melatonin supplements have become increasingly popular, but how do they compare to the melatonin our bodies make? Here we break down what the research says about exogenous versus endogenous melatonin production, … Read more
Dark chocolate has gained a reputation as a relatively healthy treat due to its antioxidant and mineral content. However, the healthfulness of dark chocolate can vary greatly depending on the amount of cacao and added sweeteners. In this experiment, I tested how different levels of cacao and types of sweeteners used in dark chocolate impact … Read more
The carnivore diet can lead to significant weight loss for many people, but some find that they hit plateaus or stalls in their progress. This article looks at some of the main reasons why you may not be losing weight on carnivore and provides tips on how to get back on track. Be Patient and … Read more