Discover role of nutrients for health
Alcohol is often consumed to relax or unwind, but its impact on overall health is frequently underestimated. This article provides an overview of how alcohol affects the brain, liver, hormones, and overall health – especially for those pursuing fat loss or improved fitness. Recognizing alcohol’s hidden impacts can help determine if drinking is worth impeding … Read more
Melatonin has become a popular supplement for improving sleep and fighting jet lag. But new research reveals that melatonin has a diverse range of functions throughout the body, leading experts to recommend taking melatonin supplements to support overall health as we age. What Does Melatonin Do in the Body? Melatonin is produced not only by … Read more
As we age, the loss of muscle mass and strength, known as sarcopenia, becomes increasingly common. This can lead to reduced mobility, increased risk of falls and fractures, and a lower quality of life in older adults. Creatine supplementation combined with resistance exercise may help attenuate sarcopenia and promote healthy aging. What Happens to Muscles … Read more