Discover role of nutrients for health
Apple cider vinegar (ACV) has become a popular health supplement due to claims that it can help manage blood sugar levels. Some studies suggest ACV may lower blood sugar spikes after meals. But is that always beneficial? Here we explain the physiology behind insulin resistance so you can understand when ACV may help or hurt. … Read more
Hair loss can be a troubling symptom for anyone, but if you have diabetes or insulin resistance, it may be especially concerning. Understanding the connection between these conditions can help you get to the root of the problem and take steps to regrow your hair. How Diabetes and Insulin Resistance Cause Hair Loss If you … Read more
Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more