Discover role of nutrients for health
Inflammation is the body’s natural response to infection or injury. It helps protect and heal the body. However, chronic inflammation that persists can lead to various health issues. Making dietary and lifestyle changes can help reduce inflammation. Here is an overview of the anti-inflammatory diet and how it can benefit health. What is Inflammation? Inflammation … Read more
Coenzyme Q10 (CoQ10) is an essential nutrient that plays a vital role in energy production, antioxidant protection, and overall cellular health. Supplementing with CoQ10 can provide powerful benefits, especially for those taking statin drugs or dealing with chronic health conditions. This article will explore what CoQ10 is, why our bodies need it, symptoms of deficiency, … Read more
Sugar is a complex ingredient that affects people in different ways. New research is revealing the myriad factors that determine how our bodies process and crave sugary foods. The Evolutionary Basis for Our Sweet Tooth Humans are innately drawn to sweet tastes, an inclination that evolved long ago to ensure we consumed enough calories to … Read more