Discover role of nutrients for health
Creatine is one of the most popular sports supplements on the market today. However, there are many myths and misconceptions about what creatine is, who can benefit from it, and how it should be taken. This article will examine the facts about creatine supplementation and its potential benefits. What is Creatine? Creatine is a naturally … Read more
Vitamin D has become an extremely popular supplement in recent years due to its wide range of health benefits. However, new research suggests that up to 50% of people may be taking vitamin D incorrectly in a way that not only makes it ineffective, but could potentially be dangerous. The Widespread Benefits of Vitamin D … Read more
Saturated fat has long been vilified as something we should avoid in order to reduce the risk of heart disease. Health organizations like the American Heart Association recommend limiting saturated fat intake and choosing unsaturated fats instead. But emerging research shows that not all saturated fats have negative health effects. The source and structure of … Read more