Discover role of nutrients for health
What we eat has a huge impact on our health and longevity. While no food is inherently “bad”, there are certain foods that can wreak havoc on our bodies if consumed regularly and in large amounts. Here are 10 of the unhealthiest foods that you should avoid or limit for optimal health and longevity. Sugar … Read more
Sugar has developed a bad reputation over the years, with many warnings about how it can negatively impact your health. But is sugar inherently bad, or does the problem lie more in how much of it we consume? This article will examine the role of sugar in the body, the differences between types of sugars, … Read more
Muscle mass declines as we age, leading to increased risk of chronic disease. Eating adequate protein and strength training can help maintain muscle and support healthy aging. Muscle is a Crucial But Overlooked Organ Skeletal muscle makes up about 40% of our body weight and is our largest organ. However, its importance for metabolic health … Read more