Discover role of nutrients for health
Fasting and programmed diet regimes has become an increasingly popular health and wellness practice. However, one of the biggest challenges when fasting is dealing with feelings of hunger that arise. In this article, we’ll explore 9 strategies you can use to make it through periods of hunger while fasting. Stabilize Your Blood Sugar Before Starting … Read more
Vitamin K is an essential nutrient that plays a key role in several bodily processes. This article will discuss what vitamin K does, who is at risk for deficiency, signs of deficiency, dietary sources, and potential medication interactions. Recent research on vitamin K and cardiovascular health will also be summarized. What Does Vitamin K Do? … Read more
Intermittent fasting has become a popular health and weight loss strategy. The idea behind intermittent fasting is that you cycle between periods of fasting and eating. This allows your body to tap into fat stores for energy during the fasting periods. Many people believe that if you have anything other than water during your fasting … Read more