Discover role of nutrients for health
Creatine is an organic compound that plays a key role in providing energy to all cells in the body, especially muscle cells. Though creatine supplements are commonly associated with male athletes and bodybuilders trying to build muscle mass, research shows creatine offers a variety of health and performance benefits specifically for women. This article will … Read more
Magnesium is an essential mineral that plays a vital role in overall health and wellbeing. However, most people do not get enough magnesium in their diets. Supplementing with magnesium can provide a variety of benefits. What is Magnesium and Why Do We Need It? Magnesium is a mineral that is involved in over 300 biochemical … Read more
Hair loss can be a distressing symptom for those with thyroid disorders like hypothyroidism, Hashimoto’s disease, or post-thyroidectomy. In this video, I share 7 of the most common causes of hair loss in thyroid patients and provide tips to help regrow your hair. Optimize Your Thyroid Medication Your thyroid medication itself can contribute to hair … Read more