Discover role of nutrients for health
Protein is an essential macronutrient that plays many important roles in the body. Athletes and bodybuilders have especially high protein needs, but how much is really necessary? This article provides protein recommendations for different goals and activity levels. Protein Basics Protein is composed of chains of amino acids. The unique sequence and structure of the … Read more
Polyunsaturated fats, including omega-3 and omega-6 fatty acids, have a complex relationship with human health. While often villainized, these fats play critical physiological roles. However, an overabundance of omega-6s relative to omega-3s may contribute to chronic disease risk. This article explores the evidence on polyunsaturated fats and offers guidance on dietary intake. Key Points: The … Read more
Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is an extremely common condition that affects millions of aging men. The uncomfortable urinary symptoms associated with BPH are well known. But what actually causes the prostate to enlarge in the first place? Contrary to popular belief, the main culprit is not testosterone or DHT, but … Read more