Discover role of nutrients for health
With metabolic diseases like insulin resistance, diabetes and obesity on the rise, having ways to assess metabolic health is becoming increasingly important. One emerging biomarker that can help determine insulin sensitivity and metabolic health is the triglyceride to HDL ratio. This ratio can be easily calculated from standard lipid panel blood tests, making it a … Read more
Cholesterol is an essential molecule in the human body that has gotten an unfair bad reputation. Terms like “good cholesterol” and “bad cholesterol” are overly simplistic and promote misunderstanding about the roles and functions of cholesterol. This article will provide an overview of what cholesterol is, why our bodies need it, how it is transported … Read more
Iodine is an essential trace mineral that is vital for overall health and wellbeing. It plays a crucial role in thyroid function, growth and development, metabolism, and many other bodily processes. However, many people do not get enough iodine in their diets. This article will discuss the importance of iodine, top iodine-rich food sources, and … Read more