Discover role of nutrients for health
Cortisol is often called the “stress hormone” because it is released in response to stress. While cortisol is an important hormone that helps our bodies react to danger, chronic high levels of cortisol can lead to negative health effects. In this article, we’ll explore how to reduce cortisol by managing stress through lifestyle changes and … Read more
Magnesium is an essential mineral that is involved in over 300 enzymatic processes in the body, yet it is often overlooked. This mineral is crucial for several aspects of health including mood, migraines, premenstrual syndrome, protein synthesis, nerve function, muscle function, blood sugar regulation, and blood pressure. This article will explore the signs of magnesium … Read more
The current obesity epidemic is one of the greatest health crises facing the modern world. Over 70% of American adults are overweight or obese. Despite decades of research and public health initiatives aimed at combatting obesity, rates continue to climb. We have failed in our approach. I learned this firsthand during my nutritional sciences fellowship … Read more