Discover role of nutrients for health
Insomnia and poor sleep quality afflict millions of people worldwide. Getting adequate restorative sleep is crucial for physical and mental health. Many turn to prescription sleep medications, which can be expensive and come with side effects. However, there are natural alternatives that may help induce sleep, such as magnesium supplementation. Why Magnesium May Improve Sleep … Read more
High triglyceride levels are a major risk factor for heart disease. According to the transcript, one third of Americans have high triglyceride levels above 150 mg/dL. To avoid the dangers of high triglycerides, it’s important to understand what causes them and how to lower levels quickly. This article will summarize the key points from the … Read more
Vitamin D is an essential nutrient that plays many important roles in the body. Unfortunately, vitamin D deficiency is incredibly common, with some estimates stating that over 40% of Americans are deficient. The signs of vitamin D deficiency tend to be vague initially but can worsen over time. Here are 10 warning signs that may … Read more