Boost health with vitamins and minerals
Magnesium is an essential mineral that plays a vital role in overall health and wellbeing. However, most people do not get enough magnesium in their diets. Supplementing with magnesium can provide a variety of benefits. What is Magnesium and Why Do We Need It? Magnesium is a mineral that is involved in over 300 biochemical … Read more
Vitamin K is an essential nutrient that plays a key role in several bodily processes. This article will discuss what vitamin K does, who is at risk for deficiency, signs of deficiency, dietary sources, and potential medication interactions. Recent research on vitamin K and cardiovascular health will also be summarized. What Does Vitamin K Do? … Read more
Hair loss can be a troubling symptom for anyone, but if you have diabetes or insulin resistance, it may be especially concerning. Understanding the connection between these conditions can help you get to the root of the problem and take steps to regrow your hair. How Diabetes and Insulin Resistance Cause Hair Loss If you … Read more