Boost health with vitamins and minerals
Vitamin D is one of the four fat-soluble vitamins along with vitamins A, E, and K. Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the fatty tissues of the body. Vitamin D is unique in that our primary source is exposure to UV light, which triggers its synthesis in the skin. We can also … Read more
Metabolic syndrome is a cluster of disorders that increase the risk of diabetes, heart disease, stroke, and other health problems. It affects over 30% of adults in the United States. The good news is that with lifestyle changes, metabolic syndrome can be reversed. This article provides an overview of metabolic syndrome and a 4-step plan … Read more
L-carnitine is a popular supplement often marketed as a fat burner and weight loss aid. But how effective is it really for fat loss? Here’s an overview of the potential benefits and limitations of using L-carnitine. What is L-Carnitine? L-carnitine is an amino acid that plays a key role in energy production in the body. … Read more