Boost health with vitamins and minerals
Magnesium is an essential mineral that is involved in over 300 enzymatic processes in the body, yet it is often overlooked. This mineral is crucial for several aspects of health including mood, migraines, premenstrual syndrome, protein synthesis, nerve function, muscle function, blood sugar regulation, and blood pressure. This article will explore the signs of magnesium … Read more
With metabolic diseases like insulin resistance, diabetes and obesity on the rise, having ways to assess metabolic health is becoming increasingly important. One emerging biomarker that can help determine insulin sensitivity and metabolic health is the triglyceride to HDL ratio. This ratio can be easily calculated from standard lipid panel blood tests, making it a … Read more
Iodine is an essential trace mineral that is vital for overall health and wellbeing. It plays a crucial role in thyroid function, growth and development, metabolism, and many other bodily processes. However, many people do not get enough iodine in their diets. This article will discuss the importance of iodine, top iodine-rich food sources, and … Read more