Boost health with vitamins and minerals
A diabetes diagnosis changes everything about how you approach food and nutrition. Careful meal planning and thoughtful grocery shopping become essential daily tasks. The good news is that fresh fruits can still be part of a healthy diet for diabetics. Choosing fruits with a low glycemic index and packing a nutrient punch helps manage blood … Read more
Alzheimer’s disease is a progressive, irreversible brain disorder that slowly destroys memory and thinking skills. It is the most common cause of dementia, accounting for 60-80% of dementia cases. Here we will explore what happens in the brain to cause Alzheimer’s, the stages of the disease progression, and the average life expectancy after diagnosis. What … Read more
Insomnia and poor sleep quality afflict millions of people worldwide. Getting adequate restorative sleep is crucial for physical and mental health. Many turn to prescription sleep medications, which can be expensive and come with side effects. However, there are natural alternatives that may help induce sleep, such as magnesium supplementation. Why Magnesium May Improve Sleep … Read more