Boost health with vitamins and minerals
Zinc is an essential trace mineral that plays many critical roles in the body. This article provides an overview of zinc, including its benefits, recommended dosages, food sources, and the use of zinc ionophores to enhance its antiviral effects. What is Zinc and Why is it Essential? Zinc is a micronutrient that is needed in … Read more
The human gastrointestinal tract contains trillions of bacteria that play a vital role in overall health and wellbeing. These gut microbes interact with the immune system, nervous system, and endocrine system to influence many aspects of physiology. This article summarizes how gut bacteria affect inflammation, atherosclerosis, diabetes, obesity, and even neurological conditions. 19. Kale Kale … Read more
Coenzyme Q10 (CoQ10) is a popular antioxidant supplement taken by many seeking to improve their health. But what does the scientific evidence actually show about the benefits of taking CoQ10 supplements? This article will examine the claims about CoQ10 and summarize what the research says. What is CoQ10 and Why Do People Take It? CoQ10 … Read more