Fuel your body with essential nutrients
Vitamin D is one of the four fat-soluble vitamins along with vitamins A, E, and K. Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the fatty tissues of the body. Vitamin D is unique in that our primary source is exposure to UV light, which triggers its synthesis in the skin. We can also … Read more
Creatine is an organic compound that plays a key role in providing energy to all cells in the body, especially muscle cells. Though creatine supplements are commonly associated with male athletes and bodybuilders trying to build muscle mass, research shows creatine offers a variety of health and performance benefits specifically for women. This article will … Read more
Fasting and programmed diet regimes has become an increasingly popular health and wellness practice. However, one of the biggest challenges when fasting is dealing with feelings of hunger that arise. In this article, we’ll explore 9 strategies you can use to make it through periods of hunger while fasting. Stabilize Your Blood Sugar Before Starting … Read more