The Complexities of Melatonin Supplementation
Melatonin is a hormone that helps regulate sleep. It is naturally produced in the body, but is also available as an over-the-counter dietary supplement. Melatonin supplements have become increasingly popular, but how do they compare to the melatonin our bodies make? Here we break down what the research says about exogenous versus endogenous melatonin production, … Read more