Support digestion with probiotics and fiber
SIBO, or small intestine bacterial overgrowth, is a condition where bacteria that should normally be found only in the colon end up populating the small intestine. This leads to gas, bloating, and other digestive issues. What is SIBO? The small intestine is designed to absorb nutrients, not host large amounts of bacteria. When bacteria overgrow … Read more
Vitamin K2 is an often overlooked micronutrient that plays a critical role in regulating calcium deposition in the body. In this article we shall discuss the extensive research showing how vitamin K2 can improve cardiovascular health, bone health, dental health and much more. Understand why vitamin K2 deficiency is so common and how supplementing with … Read more
Protein is an essential macronutrient that plays many important roles in the body. Athletes and bodybuilders have especially high protein needs, but how much is really necessary? This article provides protein recommendations for different goals and activity levels. Protein Basics Protein is composed of chains of amino acids. The unique sequence and structure of the … Read more