Enhance strength and build muscle
Alcohol is often consumed to relax or unwind, but its impact on overall health is frequently underestimated. This article provides an overview of how alcohol affects the brain, liver, hormones, and overall health – especially for those pursuing fat loss or improved fitness. Recognizing alcohol’s hidden impacts can help determine if drinking is worth impeding … Read more
As we age, the loss of muscle mass and strength, known as sarcopenia, becomes increasingly common. This can lead to reduced mobility, increased risk of falls and fractures, and a lower quality of life in older adults. Creatine supplementation combined with resistance exercise may help attenuate sarcopenia and promote healthy aging. What Happens to Muscles … Read more
Melatonin is a hormone that helps regulate sleep. It is naturally produced in the body, but is also available as an over-the-counter dietary supplement. Melatonin supplements have become increasingly popular, but how do they compare to the melatonin our bodies make? Here we break down what the research says about exogenous versus endogenous melatonin production, … Read more