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Fatty liver disease is an increasingly common condition that can lead to serious health consequences. This article provides an overview of fatty liver disease, its causes, and how to reverse it through diet and lifestyle changes. What is Fatty Liver Disease? Fatty liver disease, also called hepatic steatosis, occurs when too much fat builds up … Read more
In the world of health and wellness, the concept of fasting has gained considerable attention in recent years. Fasting, the deliberate abstention from food for specific periods, has emerged as a potential key to unlocking numerous health benefits. The Role of Mitochondria and Adrenals Impaired mitochondria are often at the root of many diseases, making … Read more
Apple cider vinegar (ACV) has become a popular health supplement due to claims that it can help manage blood sugar levels. Some studies suggest ACV may lower blood sugar spikes after meals. But is that always beneficial? Here we explain the physiology behind insulin resistance so you can understand when ACV may help or hurt. … Read more