Enhance strength and build muscle
High triglyceride levels are a major risk factor for heart disease. According to the transcript, one third of Americans have high triglyceride levels above 150 mg/dL. To avoid the dangers of high triglycerides, it’s important to understand what causes them and how to lower levels quickly. This article will summarize the key points from the … Read more
Cortisol is often called the “stress hormone” because it is released in response to stress. While cortisol is an important hormone that helps our bodies react to danger, chronic high levels of cortisol can lead to negative health effects. In this article, we’ll explore how to reduce cortisol by managing stress through lifestyle changes and … Read more
The current obesity epidemic is one of the greatest health crises facing the modern world. Over 70% of American adults are overweight or obese. Despite decades of research and public health initiatives aimed at combatting obesity, rates continue to climb. We have failed in our approach. I learned this firsthand during my nutritional sciences fellowship … Read more