Wellness-Focused Habits for Overall Well-Being
The human microbiome refers to the trillions of microorganisms that live in and on our bodies. While microbes are present throughout the body, the gut contains the highest concentration, with around 38 trillion bacteria, fungi, viruses and other microbes residing in the colon. This “gut microbiome” plays a critical role in human health and disease, … Read more
Stubborn belly fat is a common concern for many individuals striving to achieve optimal health and physique. While everyone desires a trim waistline, it’s crucial to understand that not all belly fat is created equal. In this comprehensive guide, we will delve into the various types of abdominal fat, the health problems associated with it, … Read more
Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more