Wellness-Focused Habits for Overall Well-Being
Inflammation is the body’s natural response to infection or injury. It helps protect and heal the body. However, chronic inflammation that persists can lead to various health issues. Making dietary and lifestyle changes can help reduce inflammation. Here is an overview of the anti-inflammatory diet and how it can benefit health. What is Inflammation? Inflammation … Read more
Eating and drinking are essential human activities, but how exactly do our bodies process flavors and sensations from food and drink? Let’s explore the fascinating science behind taste, smell, and our experience of flavor. What Happens in the Body When We Feel Hungry? What is the biological mechanisms behind feeling hungry? Overall hunger stems from … Read more
Insulin resistance is a common health concern that many individuals grapple with today. It affects not only those diagnosed with diabetes but also people with prediabetes and even those who may not be aware of their insulin resistance. In this article, we will delve into the intricacies of insulin resistance, including its mechanisms, measurement, and … Read more